Wellness

The Healing Power of Water

Water is essential for survival yet we come across many people who are dehydrated and suffer from many problems related to it like pains, lack of energy, constipation, high blood pressure etc. Water is therapeutic and has been used for many years to treat various ailments. In this post, I would like to share the therapeutic power of water and how it can be used to treat various problems.

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1. Aids in weight loss

Sometimes our body mistakes thirst for hunger and we end up eating more food than required which ends up being stored as fat in our body. One should drink a glass of water before a meal as it will prevent overeating.

2. Cures Headaches

Dehydration triggers headaches in many people and keeping yourself hydrated can prevent that. Keep yourself hydrated by drinking adequate amount of water throughout the day. Drinking water helps to cure headaches within 15-20 minutes in majority of people.

3. Heart Health

Drinking water is beneficial for the heart as well. Studies have shown that those who drink less water have a high chance of coronary diseases as compared to people who do.

4. Reduces Wrinkles and Dark Circles

Those who drink sufficient quantity of water can see the reduction in wrinkles and dark circles around their eyes. Water keeps the skin hydrated and reduces the fine lines and darkness around the delicate eye area.

5.Detoxification

Water flushes out the toxins from the body and helps in the detoxification process. It cleans non-toxically and is one of the best methods to clean our system.

6.Energy Boost

Water is required for proper functioning of the organs. Your body parts do not function properly when the body is dehydrated. It makes the brain slow and a person feels tired and lethargic.

7. Aids in Digestion

Water purifies the colon and helps our stomach to absorb nutrients from the digested food in a better manner. It treats constipation and also increases the efficiency of the digestive system.

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One should drink atleast 6-8 glasses of water in a day for proper functioning of the organs and for a healthy body. Drinking water on an empty stomach in the morning increases metabolism and gives an energy boost to the body. You can also incorporate water rich fruits and vegetables in your diet such as watermelon, strawberries, oranges, apples, celery, raddish, cabbage, cucumber, lettuce, pears etc.

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