The temperature is soaring and so is the heat wave. Everyone likes cool beverages during summer as it’s not only refreshing but also prevents the body from getting dehydrated. One should stay away from sugary drinks and sip on fresh fruit juices which are loaded with vitamins and protect the body against the damages caused by the sun. Listed below are some healthy alternatives which have essential nutrients and keep the body in good shape.
Tender coconut water is one of the best drinks that one can have during summer. It is low on calories and has lesser amount of sugar as compared to the packaged drinks available in the market. It improves the metabolic rate and keeps the body hydrated. It also restores the essential nutrients and minerals of the body which is lost during excessive sweating.
Watermelon is rich in antioxidants and should be consumed more during this season due to its high level of water content. It has essential minerals such as zinc, calcium, iron, manganeese etc which is required for a healthy and active body. It also has lycopene which helps to protect against cardiovascular diseases and keeps the heart in good shape.
Sugarcane juice is very soothing and gives a cooling effect to the body. It is rich in glucose and antioxidants which give an energy boost to the body. It prevents the body from getting dehydrated and getting a heat stoke. It prevents constipation, wards off stomach infections and keeps the disgestive system in a good shape. This juice is not only good for a healthy body but for the skin as well as it removes the spots and blemishes and improves the texture of the skin.
Sweet Lime (Mosambi) Juice
Sweet lime or Mosambi is one of the most popular drinks of this season due to its citrusy sweet flavour which is very helpful in case of nausea. It is rich in Vitamin C and is one of the best juices for the skin. It improves the metabolism and prevents weight gain. It is also known to improve the digestive system and keep stomach infections at bay.
Lemon and Ginger Juice
Lemon and ginger together with some honey is very healthy for your skin and body. It has essential nutrients and antioxidants which purifies the blood and prevents common stomach disorders. This flushes out the harmful toxins from the body and keeps you active and glowing during this scorching heat.
Hope you all enjoyed this piece and would incorporate these fruit juices in your diet to beat the summer heat.
Stay Happy and keep shining 🙂
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