Avocados also known as an alligator pear, due to their color and shape have an incredible quantity of essential nutrients, such as vitamins, anti-oxidants and minerals. They are used in a lot of health and beauty products such as the hair conditioners, bath oils and face creams, to name but a few. Besides, this wonderful fruit helps to lower cholesterol, combat obesity, regulate blood pressure, and protect from stroke and heart disease. Avocado is a powerhouse of potassium, protein, vitamins A, B6, C, K, and E, fiber, iron, folate, magnesium, copper and phosphorus. In addition, it comprises of polyunsaturated and monounsaturated fats, like omega-3 fatty acids. Therefore, it possesses excellent antioxidant and moisturizing properties. You can either eat or apply it to enhance your beauty. Let’s have a detailed look at the beauty avocado benefits and its masks for getting a smooth and beautiful skin.
Beauty Benefits of Avocado
- Postpone Aging Process
Basically, avocado can reverse aging and help you look younger because it contains an unbelievable quantity of antioxidants and potent anti-aging agents. In addition, it promotes the collagen production, which maintains the elasticity and firmness of your skin. Moreover, it encourages new cell generation and enhances circulation in the body too. For this purpose, you need to take some avocado oil and late massage it on the body for several times a week. Simply, you can also include this fruit in your diet.
- Nourish Dry Skin
This is also one of the best beauty benefits of avocado. Avocado helps to hydrate and soften dry skin. It contains the fatty acids that penetrate deep into our skin easily to make up for any moisture loss. The following avocado remedy is suitable for all types of skin. Take 1-2 ripe avocados and mash it with a fork until a smooth texture is formed. Later, mix in some honey to create a face mask and apply this face mask on the skin. Rinse with lukewarm water after a gap of 20 and 30 minutes and pat dry. Apply this mask twice to thrice a week. Alternatively, you can eat avocados frequently to keep the skin glowing and supple.
- Benefits Of Avocado – Reduce Wrinkles
With the monounsaturated fatty acids, avocados can help to reduce wrinkles and crow’s feet as well. Further, this fruit contains the amino acids and vitamin E that boost the collagen production, thereby reducing the appearance of fine lines and wrinkles. To reduce wrinkles with avocado, you have to use a fork to mash 1 ripe avocado and make a fine paste. Thereafter, mix in 1-2 tsp of sweet almond oil and now thoroughly spread the paste on your affected areas. Let it settle for 20 minutes and use warm water to rinse the paste off. This paste should be applied one time daily to completely combat wrinkles.
- Improve Skin Complexion
Improving your complexion is also an outstanding beauty benefit of avocado. It helps to decrease the appearance of hyper pigmentation thanks to its fatty acids, oleic acid and vitamin C. Moreover, it comes with antioxidant properties, which help to protect the skin from the harmful UV rays, thus preventing sunburn. All you need to do is blending one to two ripe avocados in 1 blender. If desired, mix some honey and lemon juice in it. After that, massage this mixture on the face, hands, neck and legs. Let it dry and take cold water to rinse it off. Follow this method several times per week to improve skin tone.
- Beauty Benefits of Avocado – Remove Scars and Spots
Typically, avocado helps to remove spots and scars that may appear on the skin due to pimples, eczema, acne, minor burns, scrapes or cuts. Apart from that, it helps to reduce the appearance of scars and repair damaged tissue because of the rich sources of omega-3 fatty acids and vitamin E in it. It even enhances the healing time and inhibits new scars from forming too. You can make an avocado paste to remove scars and spots. Firstly, peel and blend half a ripe avocado, the content of some vitamin E capsules and juice of half a lemon in a blender until a smooth paste is created. Then, use warm water to rinse the affected skin and pat dry. After that, massage on the affected are with the avocado mixture. Leave it to dry totally and wash the mixture off with lukewarm water. This remedy should be followed 3-4 times per week to get a flawless and clear skin.
- Treat Damaged and Dry Hair
If you suffer from damaged and dry hair, try avocado to remain its beauty and health as well. Avocado helps to soothe unruly and frizzy hair. The fruit also helps to stimulate hair growth and moisturize dry hair shafts thanks to its healthy fats, protein and vitamins. For this aim, you prepare a ripe avocado and scoop out its pulp. Later blend or mash it thoroughly to attain a smooth consistency. Afterwards, mix 1 tsp each of jojoba oil and wheat germ oil into that paste. Presently, apply on the overall hair with that paste and wear a shower cap. After 30 to 40 minutes, shampoo the hair with the help of lukewarm water. It’s suggested to follow this remedy one to two times per week.
- Benefits of Avocado – Soften Rough Hands
When you take care of the skin, you often neglect the hands. Thus, your hands will become dry and rough. Don’t worry because avocado is a wonderful remedy to pamper dry hands. Avocadoes possess the monounsaturated fats and vitamins that can make the hands soft and moisturized as well. It can even help to remove sagging skin. Before going to sleep, take some avocado oil and massage your hands for five minutes daily. Another option is to make an avocado paste by mashing about ½ – 1 ripe avocado and combining 1 tbsp of honey. Later apply on your hands with that paste and rinse the paste off with cool water after thirty minutes. Follow this remedy a couple of times per week.
- Cure Dry and Cracked Heels
Generally, avocado helps to restore smooth and soft skin because it’s a good moisturizer. Plus, it helps to treat cracked heels since it is rich in a few essential vitamins and fats, all of which can help to treat cracked heels. For this problem, you just need to soak your feet for 10 minutes in soapy water and with a help of a pumice stone, scrub your feet to remove the dead and thick skin cells. Later wash the feet and dry them well. Presently, apply the mashed avocado pulp on the heels and soles and rinse it off after 15 minutes. It’s advised to use the simple remedy on a regular basis till until the cracks on the heels are disappeared.
- Cure Hangnails
Hangnails often lead to discomfort and pain. You can battle this pain and decrease the risk of infection with the help of avocado. With the rich in vitamin E as well as other healthy fats, avocados help to heal the damaged and dry skin around your nails. For this aim, you combine avocado pulp (1 tablespoon) with some coconut or olive oil. Later apply this combination on the hangnails. Keep it overnight or for a minimum of some hours. After that, take lukewarm water to rinse it off and pat dry. This remedy should be done every day until your hangnails are cured completely.
Face Masks with Avocado For Beautiful Skin
1. Avocado and Honey Mask
This hydrating face mask is perfect for moisturizing and cleaning the skin. Honey is extremely moisturizing and gentle astringent as well. The combination of honey and avocado will tighten the skin, refine the pores, reduce aging spots and smooth over wrinkles as well. To make this mask, you mash a ripe avocado at first and mix the mashed avocado with 1 tbsp of honey. Then, spread a thin layer of this mask on the skin and allow it like that for twenty minutes. Finally, wash the mask off using lukewarm water.
2. Avocado and Oatmeal
This mask helps to treat the dryness and roughness effectively. Avocado is a powerful source of vitamin E, and natural oils that will moisturize and hydrate the dry skin naturally while oatmeal helps to heal, soothe, and eliminate itching. Make this mask by blending cooked oatmeal and avocado pulp in a bowl and mixing thoroughly. Later apply the mask to your face and leave it until it completely gets dries. Finally, wash off your face after 18 minutes.
3. Avocado and Cucumber
If you are suffering from acne, then use this mask. When combined, both cucumber and avocado help to clean out the skin pores and prevent breakouts. For making this mask, you take avocado pulp (1/2 cup) and mix with cucumber juice (2 tbsp). Clean your face and evenly apply this face mask over the face. Wash the mask off using lukewarm water after a gap of ten and fifteen minutes and pat it dry.
4. Avocado, Lemon Juice and Egg White
This simple mask helps to lower oil and acne problems. Egg white helps to moisturize dry skin while lemon is a powerhouse of vitamin C, which is ideal for oily skin. Firstly, beat the egg white till it’s frothy. Take the avocado and take out its pulp. Later mash it and mix with 1 tsp of lemon juice. Mix all the things together and apply a thick layer of this mask to the face. Finally, wash it off after around twenty minutes.
5. Avocado and Yogurt
This mask provides extra moisture to the skin, especially during the cold winter months. Yogurt contains the enzymes which exfoliate the facial skin easily with natural bleaching and cleansing. Make this mask by taking a tsp of organic yogurt and mixing it with avocado pulp. After that spread onto your face and leave it to sit for some minutes. Lastly, wash off using warm water and pat it dry.
Do you love eating avocados? Have you ever used avocados on your skin or hair care? Feel free to share your experiences with me in the comment box below. Take care and stay healthy!
Author Bio: This guest post is by Mai Cao, a blogger with many years of experience on searching the most effective remedies for beauty and health issues.