Coconut Water : Benefits for Overall Wellness

Coconut water is a refreshing and natural alternative to the sugary and processed drinks which may be harmful for you in the long run. Known for it’s versatility as evidenced by the food and cosmetic industry, it is a staple diet for many people across the globe. This elixir from the tropics has numerous benefits which is essential for the overall wellness of an individual.

coconut water

1. Prevents Dehydration

Dehydration is a common phenomenon during summers and occurs when the water level in your body drops beyond a certain point. Coconut water is high in essential nutrients which replenishes the salts and stabilises the water content of the body.

2. Promotes Heart Health

Studies have shown that regular consumption of coconut water helps to lower the cholesterol level in the body thereby improving the heart health. It also reduces the fat storage which makes the body susceptible to cardiovascular diseases.

3. Regulates Blood Pressure

Coconut water is known to lower the blood pressure and prevents the formation of blood clots in the body. It is also effective in individuals suffering from hypertension and high cholesterol.

4. Aids in Weight Loss

One should opt for coconut water over the sugary and aerated drinks during the summer months as they are high in calories due to which one tends to put on weight. Coconut water is a healthy alternative which not only quenches your thirst but also aids in weight loss.

5. Treats Diarrhoea and acts as an Electrolyte

Coconut water has the the required salts and nutrients which replenishes the electrolyte deficiency in one’s body and treats diarrhoea. It also cools down the body temperature and relaxes the mind and body.

6. Fights Free Radicals

Free radicals are harmful for our body as it can damage the cells and organs. Coconut water is rich is antioxidants which fights free radicals and promotes cell growth. It also aids in healing of the skin and slows down the signs of ageing.

7. Improves Metabolism

There are many things which slugs down the metabolic rate of the body and make you feel lethargic. Coconut water is a rich source of manganese which helps in boosting the metabolism and helps you burn more calories.

8. Provides Instant Energy

Most of us resort to packaged drinks for an energy boost which is not good for the health and heart. Switch to coconut water which has natural sugars to give you the required energy boost and revitalises the body.

One should regularly consume coconut water in order to reap the benefits however please consult a medical practitioner lest you are allergic to it or shouldn’t be consuming it at all.

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Stay happy and keep shining 🙂

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