How to Make Bath Salts at Home

Share

Taking a relaxing bath at the end of the day sounds so tempting and bath salts are an added advantage considering their numerous skincare and therapeutic benefits. They improve the blood circulation and help to soothe tired and inflamed muscles.  You can get a wide variety of these in the market but it’s always fun […]

Best Foods for a Healthy Breakfast

Share

Breakfast is the most important meal of the day as it replenishes the supply of nutrients in the body and gives you the much needed energy boost to start your day. It’s important to have the right combination of food in the morning in order to kick start your day with with a healthy mind […]

Fruit Juices to Beat the Summer Heat

Share

The temperature is soaring and so is the heat wave. Everyone likes cool beverages during summer as it’s not only refreshing but also prevents the body from getting dehydrated. One should stay away from sugary drinks and sip on fresh fruit juices which are loaded with vitamins and protect the body against the damages caused […]

Detoxifying Water for Weight Loss

Share

Water is therapeutic and if combined with certain ingredients flushes out toxins from the body and aids in weight loss. I am sure most of us have tried and deviated from our weight loss regime but with the advent of Infused or detox water, it is possible to loose weight without resorting to crash diets. […]

Super foods for Good Health

Share

Super foods are foods which are packed with essential nutrients and antioxidants required for the overall health and well-being of an individual. They help to reduce the risk of chronic diseases and helps a person to live a healthier life. I have compiled a list of essential super foods which should be incorporated in the […]

Health Benefits of Turmeric

Share

Turmeric , also known as Kasturi Manjal has been used in Ayurveda for thousands of years.It is composed of a group of compounds called curcuminoids. These compounds have a component known as curcumin which has anti- inflammatory effects and is a very effective and powerful antioxidant. In this post,I would like to share the numerous […]

Healthy Beverages

Share

Beauty and wellness go hand in hand and start from within. Our eating habits reflect on our skin and therefore, it’s really important to watch what we eat. Listed below some recipes for healthy beverages which not only gives you ample nutrition but are good for your skin as well. Watermelon Smoothie